Prep Time
10 minutes
Cook Time
15 minutes
Serves
2-4
Ingredients
- 1 lb Salmon, (baked 8-10 min at 350)
- 1 Cup spinach, chopped
- 1/4 Cup Parmesan cheese
- 1/4 Cup green onion, chopped
- 1/4 Cup Greek yogurt
- 1 egg
- ¼ C rolled oats
- 1 Tablespoon Dijon mustard
- 1 Tablespoon Olive oil
- 1/8 teaspoon Garlic Powder
- Black Pepper — to taste
- Salt — to taste
Steps
0
Salt, Pepper and Garlic the 1lb of Salmon to taste, then bake at 350 degrees for 8-10 minutes
1
Combine cooked salmon and chopped spinach in mixing bowl.
2
Add in 1/4 cup Parmesan cheese, then stir in 1/4 cup of Greek yogurt, 1 Tablespoon Dijon mustard, 1 egg and 1/4-cup Green Onions. Mix completely
3
Add in the 1/4 cup of Rolled Oats. Mix completely.
3
Add the 1/8 teaspoon Garlic Power. add the salt and pepper to taste. Mix completely, but don’t
4
Form mixture into patties. *If mixture is too lose, add in more chopped spinach to help it “stick”.
5
Heat 1 tbs of Olive Oil on medium heat then add spinach salmon cake patties. Cook about 5 minutes on each side or until they are lightly brown and crispy